POWER PLATE© machines are state-of-the-art devices that help users stretch, strengthen, massage and relax their bodies. Power Plate machines vibrate when you exercise, increasing the acceleration on the body and activating muscle contractions multiple times per second. Learn how to incorporate Power Plate; training intoyour regular routine to maximize the outcome, or simply enjoy the brief yet intense 25 minute workouts, which ensure accelerated results within a small timeframe.
Potential Training Benefits:
•Reduce appearance of cellulite
•Increase muscle and skin tone
•Increase explosive strength and power
•Improve core conditioning, stability and reflexes
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